Training at Bantam Rec Center

Chalk one up to surviving another class.  Last night we warmed up on basic hyung, followed by combos based on a variety of kicks, and then brought it all together with some round robin sparring.  We cooled down with some breathing exercises which led naturally into finishing with Chil Sung E Lo.  It’s only the second time I’ve gone through that one but I’m beginning to at least get the gist of it.

Exercise on this day: Combos · Hyung · Sparring