[re-posted from http://the20000.blogspot.com/p/the-20000-challenge.html]

“I fear not the man who has practiced 10,000 kicks once,  but I fear the man who has practiced one kick 10,000 times.”
-Bruce Lee

The 20,000 Challenge

This challenge was also inspired in part by the Ultimate Black Belt Test, who are doing amazing work for the world of Martial Arts as a whole. From them I got the idea of providing a ramp up to the level of physical fitness that is required for their test.

So what is the challenge?

Over the period of one year you are challenged to do 20,000 of four different exercises and at least four different kinds of kicks. Continue reading The 20,000 Challenge →