Blog Reboot

Getting the blog up and running again…

There are still several old, half-finished entries that need to be completed and published they’re less important than moving forward.


Exercise on this day: Tread-Climber: 25 Minutes

Time to Get My Poop in a Group…

We had a special post-Thanksgiving Day class at LTSD that I’ve taken as a good kick-in-the-ass to get back to work. I missed a lot of classes in September and October due to business travel and November and December are always challenging with the holiday season.  Time to get back in the game…

My goal has been to achieve 3rd Gup (red belt) status by the spring/early summer shim sa. I already missed out on one promotion due to travel and absences so there’s no longer any wiggle room. Time to stop trying and start doing again.

FitnessProtection


Exercise on this day: Crunches: 100 · Hyung: Basic · One-Step Sparring (Basic): 1 through 5 · Push-ups: 100 · Squats: 100

Thoughts About the Gup Shim Sa

Tonight’s promotion to 5th Gup Green represents the highest rank I have achieved in Tang Soo Do. Not that reaching 6th Gup several months ago wasn’t important but it really just represented catching up to where I left off back in the 80s when I drifted away from Tang Soo Do.12108932_1631670740414532_5804057196336022403_n

Honestly, I wasn’t happy with my performance. I was sloppy and my lack of training over the last couple of months was painfully evident. I can’t let that happen again.