Time to Get My Poop in a Group…

We had a special post-Thanksgiving Day class at LTSD that I’ve taken as a good kick-in-the-ass to get back to work. I missed a lot of classes in September and October due to business travel and November and December are always challenging with the holiday season.  Time to get back in the game…

My goal has been to achieve 3rd Gup (red belt) status by the spring/early summer shim sa. I already missed out on one promotion due to travel and absences so there’s no longer any wiggle room. Time to stop trying and start doing again.

FitnessProtection


Exercise on this day: Crunches: 100 · Hyung: Basic · One-Step Sparring (Basic): 1 through 5 · Push-ups: 100 · Squats: 100