So I managed to start and end my day in different ends of the same building. I spent the morning sitting on what I’m convinced was a repurposed church pew outside the State’s Attorney’s office waiting for him to dismiss my “driving a vehicle with suspended registration” charge. (He did. It was an annoying clerical error at DMV that cost me three days off from work to deal with…) Seven hours later I was back at the opposite corner of the same building for Tang Soo Do class.
In all fairness, Kyo Sa Krantz did warn us that it was going to be sparring drills and he meant it! A good workout was had by all and I plowed on like a rogue Hodor with a limp. (Note to self: Mr. Dingwell does brutal warm-ups. Just like doing burpees, any kind of “get down, get back up again” style exercise is high on wear and tear. It’s not the years that getcha, it’s the mileage!)
Some exercise counts for today are unapologetically estimated including work from class. Squats may be off the list for a while altogether.
Exercise on this day: Ahneso Phakuro Cha Gi: 32 Kicks (L&R) · Ahp Cha Gi: 32 Kicks (L&R) · Crunches: 18 · Leg-raises: 18 · Push-ups: 18 · Sparring (Distance Drills) · Tollyo Cha Gi: 32 Kicks (L&R) · Yup Cha Gi: 32 Kicks (L&R)