{"id":85,"date":"2014-12-30T23:01:41","date_gmt":"2014-12-31T04:01:41","guid":{"rendered":"http:\/\/wyvernhall.com\/wordpress\/?p=85"},"modified":"2015-01-05T11:12:47","modified_gmt":"2015-01-05T16:12:47","slug":"chil-sung-e-lo","status":"publish","type":"post","link":"http:\/\/wyvernhall.com\/wordpress\/?p=85","title":{"rendered":"Chil Sung E Lo"},"content":{"rendered":"<p>Just a quick note tonight. Updates <del>tomorrow <\/del><em>eventually<\/em>&#8230;<\/p>\n<p>Went through basic hyung up through Pyang Ahn Cho Dan but mostly worked on Chil Sung E Lo with Mrs. Krantz.\u00a0 If I walk through it again tomorrow while it&#8217;s still fresh I might have it down.<\/p>\n<p>It turns out another student shares my interest in both cycling and archery. We&#8217;ll have to get together over the summer.<\/p>\n<p><strong>Thoughts on Chil Sung E Lo (Seven Stars, 2nd Stage)<\/strong><\/p>\n<p><iframe loading=\"lazy\"  id=\"_ytid_53807\"  width=\"474\" height=\"356\"  data-origwidth=\"474\" data-origheight=\"356\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/JMUavZQ9yY4?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;modestbranding=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=1&#038;theme=dark&#038;color=red&#038;controls=1&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<hr\/><p>Exercise on this day: Hyung: Chil Sung E Lo &middot; Sparring (Boxing Drills): Punching Combinations<\/p>","protected":false},"excerpt":{"rendered":"<p>Just a quick note tonight. Updates tomorrow eventually&#8230; Went through basic hyung up through Pyang Ahn Cho Dan but mostly worked on Chil Sung E Lo with Mrs. Krantz.\u00a0 If I walk through it again tomorrow while it&#8217;s still fresh I might have it down. It turns out another student shares my interest in both &hellip; <a href=\"http:\/\/wyvernhall.com\/wordpress\/?p=85\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Chil Sung E Lo<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,33],"tags":[],"class_list":["post-85","post","type-post","status-publish","format-standard","hentry","category-fitness","category-tang-soo-do","floggerexercise-hyung","floggerexercise-sparring-boxing-drills"],"_links":{"self":[{"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/85"}],"collection":[{"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85"}],"version-history":[{"count":6,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/85\/revisions"}],"predecessor-version":[{"id":111,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/85\/revisions\/111"}],"wp:attachment":[{"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}