At yesterday’s class, Mister Krantz introduced Sean’s 20,000 Challenge to the class and dedicated most of the class to kicking it off…\u00a0 *rimshot*<\/p>\n
All told we practiced a total of about 3,300 kicks in about a half-hour.\u00a0 Not as bad I as I expected but I’m feeling it this morning! For this particular session, we worked 5 basic kicks doing 30 of each with each leg: Front, Side, Roundhouse, Axe, and Inside-Outside.\u00a0 (Front, Side, and roundhouse were further split in half from the front leg and half from the back leg.)<\/p>\n
Most of the rest of class was devoted to advanced hyung but I did get in some more work on\u00a0 Chil Sung E Lo.<\/p>\n
The Fitness Logger add-on appears to be working properly and I’m taking the liberty of including this class towards the 20,000.<\/p>\n
Exercise on this day: Ahneso Phakuro Cha Gi: 30 Kicks (L&R) · Ahp Cha Gi: 30 Kicks (L&R) · Ceik Cha Gi: 30 Kicks (L&R) · Hyung: Chil Sung E Lo · Tollyo Cha Gi: 30 Kicks (L&R) · Yup Cha Gi: 30 Kicks (L&R)<\/p>","protected":false},"excerpt":{"rendered":"
At yesterday’s class, Mister Krantz introduced Sean’s 20,000 Challenge to the class and dedicated most of the class to kicking it off…\u00a0 *rimshot* All told we practiced a total of about 3,300 kicks in about a half-hour.\u00a0 Not as bad I as I expected but I’m feeling it this morning! For this particular session, we … Continue reading Ramping up on the 20,000 at LTSD<\/span>