{"id":58,"date":"2014-12-24T07:04:38","date_gmt":"2014-12-24T12:04:38","guid":{"rendered":"http:\/\/wyvernhall.com\/wordpress\/?p=58"},"modified":"2015-01-05T11:13:10","modified_gmt":"2015-01-05T16:13:10","slug":"training-at-bantam-rec-center","status":"publish","type":"post","link":"http:\/\/wyvernhall.com\/wordpress\/?p=58","title":{"rendered":"Training at Bantam Rec Center"},"content":{"rendered":"

Chalk one up to surviving another class.\u00a0 Last night we warmed up on basic hyung, followed by combos based on a variety of kicks, and then brought it all together with some round robin sparring.\u00a0 We cooled down with some breathing exercises which led naturally into finishing with Chil Sung E Lo.\u00a0 It’s only the second time I’ve gone through that one but I’m beginning to at least get the gist of it.<\/p>\n

Exercise on this day: Combos · Hyung · Sparring<\/p>","protected":false},"excerpt":{"rendered":"

Chalk one up to surviving another class.\u00a0 Last night we warmed up on basic hyung, followed by combos based on a variety of kicks, and then brought it all together with some round robin sparring.\u00a0 We cooled down with some breathing exercises which led naturally into finishing with Chil Sung E Lo.\u00a0 It’s only the … Continue reading Training at Bantam Rec Center<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,33],"tags":[],"class_list":["post-58","post","type-post","status-publish","format-standard","hentry","category-fitness","category-tang-soo-do","floggerexercise-combos","floggerexercise-hyung","floggerexercise-sparring"],"_links":{"self":[{"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/58"}],"collection":[{"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58"}],"version-history":[{"count":4,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/58\/revisions"}],"predecessor-version":[{"id":64,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/58\/revisions\/64"}],"wp:attachment":[{"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}