{"id":554,"date":"2015-11-03T22:00:19","date_gmt":"2015-11-04T03:00:19","guid":{"rendered":"http:\/\/wyvernhall.com\/wordpress\/?p=554"},"modified":"2015-11-29T16:26:48","modified_gmt":"2015-11-29T21:26:48","slug":"thoughts-about-the-gup-shim-sa","status":"publish","type":"post","link":"http:\/\/wyvernhall.com\/wordpress\/?p=554","title":{"rendered":"Thoughts About the Gup Shim Sa"},"content":{"rendered":"<p>Tonight&#8217;s promotion to 5th Gup Green represents the highest rank I have achieved in Tang Soo Do. Not that reaching 6th Gup several months ago wasn&#8217;t important but it really just represented catching up to where I left off back in the 80s when I drifted away from Tang Soo Do.<a href=\"http:\/\/wyvernhall.com\/wordpress\/wp-content\/uploads\/2015\/11\/12108932_1631670740414532_5804057196336022403_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-556 alignright\" src=\"http:\/\/wyvernhall.com\/wordpress\/wp-content\/uploads\/2015\/11\/12108932_1631670740414532_5804057196336022403_n-300x300.jpg\" alt=\"12108932_1631670740414532_5804057196336022403_n\" width=\"300\" height=\"300\" srcset=\"http:\/\/wyvernhall.com\/wordpress\/wp-content\/uploads\/2015\/11\/12108932_1631670740414532_5804057196336022403_n-300x300.jpg 300w, http:\/\/wyvernhall.com\/wordpress\/wp-content\/uploads\/2015\/11\/12108932_1631670740414532_5804057196336022403_n-150x150.jpg 150w, http:\/\/wyvernhall.com\/wordpress\/wp-content\/uploads\/2015\/11\/12108932_1631670740414532_5804057196336022403_n.jpg 510w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n<\/a><\/p>\n<p>Honestly, I wasn&#8217;t happy with my performance. I was sloppy and my lack of training over the last couple of months was painfully evident. I can&#8217;t let that happen again.<\/p>\n<p><a href=\"http:\/\/wyvernhall.com\/wordpress\/wp-content\/uploads\/2015\/11\/12108932_1631670740414532_5804057196336022403_n.jpg\">\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tonight&#8217;s promotion to 5th Gup Green represents the highest rank I have achieved in Tang Soo Do. Not that reaching 6th Gup several months ago wasn&#8217;t important but it really just represented catching up to where I left off back in the 80s when I drifted away from Tang Soo Do. Honestly, I wasn&#8217;t happy &hellip; <a href=\"http:\/\/wyvernhall.com\/wordpress\/?p=554\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Thoughts About the Gup Shim Sa<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,33],"tags":[],"class_list":["post-554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-tang-soo-do"],"_links":{"self":[{"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/554"}],"collection":[{"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=554"}],"version-history":[{"count":1,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/554\/revisions"}],"predecessor-version":[{"id":557,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/554\/revisions\/557"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/555"}],"wp:attachment":[{"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=554"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}