{"id":538,"date":"2015-11-28T12:00:07","date_gmt":"2015-11-28T17:00:07","guid":{"rendered":"http:\/\/wyvernhall.com\/wordpress\/?p=538"},"modified":"2015-11-29T15:48:00","modified_gmt":"2015-11-29T20:48:00","slug":"time-to-get-my-poop-in-a-group","status":"publish","type":"post","link":"http:\/\/wyvernhall.com\/wordpress\/?p=538","title":{"rendered":"Time to Get My Poop in a Group&#8230;"},"content":{"rendered":"<p>We had a special post-Thanksgiving Day class at LTSD that I&#8217;ve taken as a good kick-in-the-ass to get back to work. I missed a lot of classes in September and October due to business travel and November and December are always challenging with the holiday season.\u00a0 Time to get back in the game&#8230;<\/p>\n<p>My goal has been to achieve 3rd Gup (red belt) status by the spring\/early summer shim sa. I already missed out on one promotion due to travel and absences so there&#8217;s no longer any wiggle room. Time to stop trying and start doing again.<\/p>\n<p><a href=\"http:\/\/wyvernhall.com\/wordpress\/wp-content\/uploads\/2015\/11\/FitnessProtection-e1448825101959.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-543 aligncenter\" src=\"http:\/\/wyvernhall.com\/wordpress\/wp-content\/uploads\/2015\/11\/FitnessProtection-e1448825101959-300x208.png\" alt=\"FitnessProtection\" width=\"300\" height=\"208\" \/><\/a><\/p>\n<hr\/><p>Exercise on this day: Crunches: 100 &middot; Hyung: Basic &middot; One-Step Sparring (Basic): 1 through 5 &middot; Push-ups: 100 &middot; Squats: 100<\/p>","protected":false},"excerpt":{"rendered":"<p>We had a special post-Thanksgiving Day class at LTSD that I&#8217;ve taken as a good kick-in-the-ass to get back to work. I missed a lot of classes in September and October due to business travel and November and December are always challenging with the holiday season.\u00a0 Time to get back in the game&#8230; My goal &hellip; <a href=\"http:\/\/wyvernhall.com\/wordpress\/?p=538\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Time to Get My Poop in a Group&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,33],"tags":[],"class_list":["post-538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-tang-soo-do","floggerexercise-crunches","floggerexercise-hyung","floggerexercise-one-step-sparring-basic","floggerexercise-push-ups","floggerexercise-squats"],"_links":{"self":[{"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/538"}],"collection":[{"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=538"}],"version-history":[{"count":6,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/538\/revisions"}],"predecessor-version":[{"id":551,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/538\/revisions\/551"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/552"}],"wp:attachment":[{"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=538"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}