{"id":390,"date":"2015-02-08T12:23:34","date_gmt":"2015-02-08T17:23:34","guid":{"rendered":"http:\/\/wyvernhall.com\/wordpress\/?p=390"},"modified":"2015-02-08T16:59:10","modified_gmt":"2015-02-08T21:59:10","slug":"training-at-ltsd-refining-the-first-five-hyung","status":"publish","type":"post","link":"http:\/\/wyvernhall.com\/wordpress\/?p=390","title":{"rendered":"Training at LTSD:  Refining the First Five Hyung"},"content":{"rendered":"<p>We spent a good deal of class last night working on refining hyung, both in performance and understanding bunkai.<\/p>\n<p>Miss Zaharevich worked with me on some rough spots both my Pyang Ahn Cho Dan and Chil Sung E Lo.\u00a0 I have the use of our spare room for a couple more days so I have a warm place to work on hyung at home to reinforce what was refined in class.\u00a0 Hopefully it&#8217;ll stick. Master Krantz also settled my indecision over using the &#8220;squishing the midget&#8221; or &#8220;Ralph Cramden&#8221; frame in executing soo do in Pyang Ahn Cho Dan. &#8220;Ralph Cramden&#8221; it is; &#8220;and away we go!&#8221;<\/p>\n<figure id=\"attachment_392\" aria-describedby=\"caption-attachment-392\" style=\"width: 206px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/wyvernhall.com\/wordpress\/wp-content\/uploads\/2015\/02\/Bunkai.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-392 size-medium\" src=\"http:\/\/wyvernhall.com\/wordpress\/wp-content\/uploads\/2015\/02\/Bunkai-206x300.jpg\" alt=\"Bunkai\" width=\"206\" height=\"300\" srcset=\"http:\/\/wyvernhall.com\/wordpress\/wp-content\/uploads\/2015\/02\/Bunkai-206x300.jpg 206w, http:\/\/wyvernhall.com\/wordpress\/wp-content\/uploads\/2015\/02\/Bunkai.jpg 660w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/><\/a><figcaption id=\"caption-attachment-392\" class=\"wp-caption-text\">A great illustration of how much is unseen in hyung (kata). Thanks for sharing this picture, Mr. Dingwell!)<\/figcaption><\/figure>\n<p>Mrs. Krantz\u00a0spent some time with a group of us (Walt,\u00a0his lovely wife Marie, and I)\u00a0talking about the bunkai of Ki Cho Hyung Il Bu.\u00a0 I always find these discussions illuminating, particularly as the hyung get more complicated.\u00a0 In the basic forms the techniques are pretty straightforward but I find that understanding the bunkai makes it easier to know where to apply the energy to techniques so that they don&#8217;t end up being a lot of meaningless arm waving.<\/p>\n<p>&nbsp;<\/p>\n<div class='stb-container stb-style-info stb-no-caption'><div class='stb-caption'><div class='stb-logo'><img class='stb-logo__image' 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alt='img'\/><\/div><div class='stb-caption-content'><\/div><div class='stb-tool'><\/div><\/div><div class='stb-content'>While a dip in the hot tub after training is always a good way to wind down and soothe sore muscles and bruises, it turns out it&#8217;s also a good way to warm up for stretching.<\/div><\/div>\n<hr\/><p>Exercise on this day: Ahneso Phakuro Cha Gi: 32 Kicks (L&R) &middot; Ahp Cha Gi: 32 Kicks (L&R) &middot; Crunches: 24 &middot; Hyung: Pyang Ahn Cho Dan, Chil Sung E Lo &middot; Leg-raises: 24 &middot; Push-ups: 24 &middot; Tollyo Cha Gi: 32 Kicks (L&R) &middot; Yup Cha Gi: 32 Kicks (L&R)<\/p>","protected":false},"excerpt":{"rendered":"<p>We spent a good deal of class last night working on refining hyung, both in performance and understanding bunkai. Miss Zaharevich worked with me on some rough spots both my Pyang Ahn Cho Dan and Chil Sung E Lo.\u00a0 I have the use of our spare room for a couple more days so I have &hellip; <a href=\"http:\/\/wyvernhall.com\/wordpress\/?p=390\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Training at LTSD:  Refining the First Five Hyung<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,33],"tags":[],"class_list":["post-390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-tang-soo-do","floggerexercise-inside-outside-kick","floggerexercise-front-kick","floggerexercise-crunches","floggerexercise-hyung","floggerexercise-leg-raises","floggerexercise-push-ups","floggerexercise-roundhouse-kick","floggerexercise-side-kick"],"_links":{"self":[{"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/390"}],"collection":[{"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=390"}],"version-history":[{"count":11,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/390\/revisions"}],"predecessor-version":[{"id":403,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/390\/revisions\/403"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/399"}],"wp:attachment":[{"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=390"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}