{"id":373,"date":"2015-02-07T18:00:37","date_gmt":"2015-02-07T23:00:37","guid":{"rendered":"http:\/\/wyvernhall.com\/wordpress\/?p=373"},"modified":"2015-02-08T17:06:34","modified_gmt":"2015-02-08T22:06:34","slug":"gup-shim-sa-rank-testing","status":"publish","type":"post","link":"http:\/\/wyvernhall.com\/wordpress\/?p=373","title":{"rendered":"Gup Shim Sa Rank Testing"},"content":{"rendered":"<p>Litchfield Tang Soo Do&#8217;s next rank test, Gup Shim Sa, will be about a month and a half from today. If I can stay on track and focused \u00a0between now and then, I should be able to regain my green.<\/p>\n<p><center><iframe loading=\"lazy\" src=\"http:\/\/free.timeanddate.com\/countdown\/i4jccisl\/n98\/cf12\/cm0\/cu3\/ct5\/cs1\/ca0\/cr0\/ss0\/cac000\/cpc000\/pcfff\/tcfff\/fs100\/szw320\/szh135\/tatTime%20Left%20Until%20\/tac000\/tptLTSD%20Gup%20Shim%20Sa\/tpc000\/matLTSD%20Gup%20Shim%20Sa\/mac000\/mptHas%20Begun\/mpc000\/iso2015-03-24T18:00:00\/bo2\/pd2\" width=\"166\" height=\"71\" frameborder=\"0\"><\/iframe><\/center>\u00a0Gup testing will include a series of combination exercises, one-step sparring techniques, hyung, and, at the last step, a board break.\u00a0 To get where I want to be in March, I&#8217;ll need to be proficient in basic hand and foot techniques, the first five hyung, and both basic and intermediate one-step sparring techniques.<\/p>\n<ul>\n<li>Ki Cho Hyung Il Bu<\/li>\n<li>Ki Cho Hyung E Bu<\/li>\n<li>Ki Cho Hyung Sam Bu<\/li>\n<li>Pyang Ahn Cho Dan<\/li>\n<li>Chil Sung E Lo<\/li>\n<\/ul>\n<p><a href=\"http:\/\/wyvernhall.com\/wordpress\/wp-content\/uploads\/2015\/02\/belts.png\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-378 alignleft\" src=\"http:\/\/wyvernhall.com\/wordpress\/wp-content\/uploads\/2015\/02\/belts-300x126.png\" alt=\"belts\" width=\"300\" height=\"126\" srcset=\"http:\/\/wyvernhall.com\/wordpress\/wp-content\/uploads\/2015\/02\/belts-300x126.png 300w, http:\/\/wyvernhall.com\/wordpress\/wp-content\/uploads\/2015\/02\/belts.png 454w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Some identify belt colors by season with green representing the spring which is appropriate given that the Shim Sa is scheduled just four days after the vernal equinox. If there is a time to earn the right to wear my green belt again, this is it.<br \/>\n<a href=\"http:\/\/wyvernhall.com\/wordpress\/wp-content\/uploads\/2015\/02\/400842060437_1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-383 aligncenter\" src=\"http:\/\/wyvernhall.com\/wordpress\/wp-content\/uploads\/2015\/02\/400842060437_1.jpg\" alt=\"400842060437_1\" width=\"225\" height=\"225\" srcset=\"http:\/\/wyvernhall.com\/wordpress\/wp-content\/uploads\/2015\/02\/400842060437_1.jpg 225w, http:\/\/wyvernhall.com\/wordpress\/wp-content\/uploads\/2015\/02\/400842060437_1-150x150.jpg 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<hr\/><p>Exercise on this day: Hyung: Ki Cho Hyung Il Bu, Pyang Ahn Cho Dan, Chil Sung E Lo<\/p>","protected":false},"excerpt":{"rendered":"<p>Litchfield Tang Soo Do&#8217;s next rank test, Gup Shim Sa, will be about a month and a half from today. If I can stay on track and focused \u00a0between now and then, I should be able to regain my green. \u00a0Gup testing will include a series of combination exercises, one-step sparring techniques, hyung, and, at &hellip; <a href=\"http:\/\/wyvernhall.com\/wordpress\/?p=373\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Gup Shim Sa Rank Testing<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tang-soo-do","floggerexercise-hyung"],"_links":{"self":[{"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/373"}],"collection":[{"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=373"}],"version-history":[{"count":13,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/373\/revisions"}],"predecessor-version":[{"id":389,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/373\/revisions\/389"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/379"}],"wp:attachment":[{"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=373"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}