So I managed to start and end my day in different ends of the same building.\u00a0 I spent the morning sitting on what I’m convinced was a repurposed church pew outside the State’s Attorney’s office waiting for him to dismiss my “driving a vehicle with suspended registration”\u00a0charge.\u00a0\u00a0 (He did.\u00a0 It was an annoying\u00a0clerical error at DMV that cost me three days off from work to deal with…)\u00a0 Seven hours later I was back at the opposite corner of the same building for Tang Soo Do class.<\/p>\n
In all fairness, Kyo Sa Krantz did warn us that it was going to be sparring drills and he meant it!\u00a0 A good workout was had by all and I plowed on like a rogue Hodor with a limp.\u00a0 (Note to self: Mr. Dingwell does brutal warm-ups.\u00a0 Just like doing burpees, any kind of “get down, get back up again”\u00a0style exercise is high on wear and tear.\u00a0 It’s not\u00a0the years that getcha, it’s the mileage!)<\/p>\n
Some exercise counts\u00a0for today are unapologetically estimated including work from class. Squats may be off the list for a while altogether.<\/p>\n
Exercise on this day: Ahneso Phakuro Cha Gi: 32 Kicks (L&R) · Ahp Cha Gi: 32 Kicks (L&R) · Crunches: 18 · Leg-raises: 18 · Push-ups: 18 · Sparring (Distance Drills) · Tollyo Cha Gi: 32 Kicks (L&R) · Yup Cha Gi: 32 Kicks (L&R)<\/p>","protected":false},"excerpt":{"rendered":"
So I managed to start and end my day in different ends of the same building.\u00a0 I spent the morning sitting on what I’m convinced was a repurposed church pew outside the State’s Attorney’s office waiting for him to dismiss my “driving a vehicle with suspended registration”\u00a0charge.\u00a0\u00a0 (He did.\u00a0 It was an annoying\u00a0clerical error at … Continue reading Bantam Rec Center Twice in One Day!<\/span>