{"id":311,"date":"2015-01-13T22:00:07","date_gmt":"2015-01-14T03:00:07","guid":{"rendered":"http:\/\/wyvernhall.com\/wordpress\/?p=311"},"modified":"2015-01-18T20:14:29","modified_gmt":"2015-01-19T01:14:29","slug":"training-at-the-bantam-rec-center","status":"publish","type":"post","link":"http:\/\/wyvernhall.com\/wordpress\/?p=311","title":{"rendered":"Training at the Bantam Rec Center"},"content":{"rendered":"<p>Exercise on this day: Choking Defense &middot; Combos &middot; Hyung: Basic, Pyang Ahn Cho Dan &middot; Weapons (Sword)<\/p>","protected":false},"excerpt":{"rendered":"<p>Exercise on this day: Choking Defense &middot; Combos &middot; Hyung: Basic, Pyang Ahn Cho Dan &middot; Weapons (Sword)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,33],"tags":[],"class_list":["post-311","post","type-post","status-publish","format-standard","hentry","category-fitness","category-tang-soo-do","floggerexercise-choking-defense","floggerexercise-combos","floggerexercise-hyung","floggerexercise-weapons-sword"],"_links":{"self":[{"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/311"}],"collection":[{"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=311"}],"version-history":[{"count":1,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/311\/revisions"}],"predecessor-version":[{"id":312,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/311\/revisions\/312"}],"wp:attachment":[{"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=311"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}