{"id":305,"date":"2015-01-17T15:30:26","date_gmt":"2015-01-17T20:30:26","guid":{"rendered":"http:\/\/wyvernhall.com\/wordpress\/?p=305"},"modified":"2015-01-18T21:00:59","modified_gmt":"2015-01-19T02:00:59","slug":"at-least-theres-no-tang-soo-two-step-i-hope","status":"publish","type":"post","link":"http:\/\/wyvernhall.com\/wordpress\/?p=305","title":{"rendered":"At least there&#8217;s no Tang Soo Two-Step. I hope."},"content":{"rendered":"<p>Today&#8217;s class had some new twists on One-Step Sparring; namely doing the Intermediate versions and also the Three-Step Sparring versions.\u00a0 I&#8217;m not sure where my head was because I had a devil of a time getting even the simple one-steps right and the three-steps were worse.\u00a0 There is some consolation in that working combinations seemed to go better today although I still need to get better with recognizing the spoken Korean terms for hand techniques.<\/p>\n<p>It also seems that my Chil Sung E Lo is getting worse with practice.\u00a0 Must do something about that if I&#8217;m going to have it down with sufficient competency by the end of March and the next gup shim sa.<\/p>\n<p>I&#8217;ve intentionally cut back on my level of participation in the 20,000 to keep from overtaxing my knee.\u00a0Hopefully it&#8217;s just a matter of needing to work into a higher level of exercise more slowly and not a sign that it&#8217;ll need to be replaced sooner rather than later&#8230;\u00a0 I only got around to doing half my kicks today but will be satisfied with that on top of class.\u00a0 Tomorrow needs to see all of them finished.<\/p>\n<p>The first inter-school tournament of the season is coming up in March.\u00a0 Still working on getting up the chutzpah to enter.\u00a0 We&#8217;ll see.<\/p>\n<hr\/><p>Exercise on this day: Ahneso Phakuro Cha Gi: 16 Kicks (L&R) &middot; Ahp Cha Gi: 16 Kicks (L&R) &middot; Combos &middot; Hyung: Ki Cho Hyung Il Bo, Pyang Ahn Cho Dan, Chil Sung E Lo &middot; One-Step Sparring (Intermediate) &middot; Three-Step Sparring &middot; Tollyo Cha Gi: 16 Kicks (L&R) &middot; Yup Cha Gi: 16 Kicks (L&R)<\/p>","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s class had some new twists on One-Step Sparring; namely doing the Intermediate versions and also the Three-Step Sparring versions.\u00a0 I&#8217;m not sure where my head was because I had a devil of a time getting even the simple one-steps right and the three-steps were worse.\u00a0 There is some consolation in that working combinations seemed &hellip; <a href=\"http:\/\/wyvernhall.com\/wordpress\/?p=305\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">At least there&#8217;s no Tang Soo Two-Step. I hope.<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,33],"tags":[],"class_list":["post-305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-tang-soo-do","floggerexercise-inside-outside-kick","floggerexercise-front-kick","floggerexercise-combos","floggerexercise-hyung","floggerexercise-one-step-sparring-intermediate","floggerexercise-three-step-sparring","floggerexercise-roundhouse-kick","floggerexercise-side-kick"],"_links":{"self":[{"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/305"}],"collection":[{"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=305"}],"version-history":[{"count":3,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/305\/revisions"}],"predecessor-version":[{"id":308,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/305\/revisions\/308"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/319"}],"wp:attachment":[{"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=305"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}