{"id":151,"date":"2015-01-05T21:28:40","date_gmt":"2015-01-06T02:28:40","guid":{"rendered":"http:\/\/wyvernhall.com\/wordpress\/?p=151"},"modified":"2015-01-07T17:46:53","modified_gmt":"2015-01-07T22:46:53","slug":"epiphany","status":"publish","type":"post","link":"http:\/\/wyvernhall.com\/wordpress\/?p=151","title":{"rendered":"Epiphany"},"content":{"rendered":"

Okay, so it’s technically not an epiphany if you already knew about it… Round may be a shape but it’s not a good one to be in.<\/p>\n

Hodor.<\/p>\n

Another day towards the 20,000. It’s going to be a very long year.<\/p>\n

Exercise on this day: Ahneso Phakuro Cha Gi: 32 Kicks (L&R) · Ahp Cha Gi: 32 Kicks (L&R) · Crunches: 14 · Leg-raises: 14 · Push-ups: 14 · Squats: 14 · Tollyo Cha Gi: 32 Kicks (L&R) · Yup Cha Gi: 32 Kicks (L&R)<\/p>","protected":false},"excerpt":{"rendered":"

Okay, so it’s technically not an epiphany if you already knew about it… Round may be a shape but it’s not a good one to be in. Hodor. Another day towards the 20,000. It’s going to be a very long year. Exercise on this day: Ahneso Phakuro Cha Gi: 32 Kicks (L&R) · Ahp Cha … Continue reading Epiphany<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,33],"tags":[],"class_list":["post-151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-tang-soo-do","floggerexercise-inside-outside-kick","floggerexercise-front-kick","floggerexercise-crunches","floggerexercise-leg-raises","floggerexercise-push-ups","floggerexercise-squats","floggerexercise-roundhouse-kick","floggerexercise-side-kick"],"_links":{"self":[{"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/151"}],"collection":[{"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=151"}],"version-history":[{"count":3,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/151\/revisions"}],"predecessor-version":[{"id":155,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/151\/revisions\/155"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/268"}],"wp:attachment":[{"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=151"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wyvernhall.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}